https://lime-guppy-7e5h.squarespace.com/blog daily 0.75 2026-04-15 https://lime-guppy-7e5h.squarespace.com/blog/midori-2sgsj monthly 0.5 2026-04-15 https://images.squarespace-cdn.com/content/v1/69dcfe18a544eb24f57f8322/eb03db65-42fc-4dc8-b582-a64946ecacee/GRVL+-+Dombes+1104+%28%40rommlr%29-1.jpg Blog - What I eat on the bike ? - WHAT I DRINK Remember this is endurance ride, not a race, and high effort are limited to a handful of time so I’m aimign for 60gr/h on the bike Between 17°C and 24°C on the thermometer that day ! I went out with 2 x 500ml bottles + 1 hydration vest with 1 liter of “just” water 1st bidon: SLOW CARB with 40gr of slow release carbs in the bidon 2nd bidon: POWER CARB with 80gr of carbs in a bidon TOTAL: 120gr https://images.squarespace-cdn.com/content/v1/69dcfe18a544eb24f57f8322/e50f60c6-fedc-4fc5-b8cc-338be899b5f2/GRVL+-+Dombes+1104+%28%40rommlr%29-41.jpg Blog - What I eat on the bike ? - WHAT I EAT 2 x PORRIDGE BARS = 2x47gr 1 x PERFORMANCE BAR = 40gr 1 x JELLY = 40gr I love to mix the products so you don’t get tired of eating the same thing, different tastes also to keep it fun ! TOTAL: 174gr https://images.squarespace-cdn.com/content/v1/69dcfe18a544eb24f57f8322/06959759-98f4-4756-9576-cb54ccd229be/IMG_8915.JPG Blog - What I eat on the bike ? - Make it stand out © Julien POULENARD https://images.squarespace-cdn.com/content/v1/69dcfe18a544eb24f57f8322/3be8ae74-a26c-4046-b8d0-a22ee88d148c/IMG_8921.JPG Blog - What I eat on the bike ? - GRAND TOTAL : 294gr of carb that day We did stop at a bakery to have a bit of a break and I had just a slice of bread to give eat something with Julien. I also shared a bit of my bar here and there so all in all I’m on top of my fueling for this ride ! And it felt great ! Mentally tired by the surface and bumpy paths but the body was feeling strong ! https://lime-guppy-7e5h.squarespace.com/blog/shirow-g828s monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/69dcfe18a544eb24f57f8322/1dacb6a6-3be9-478d-bdc3-ff6baffe45e2/GRVL+-+Dombes+1104+%28%40rommlr%29-16.jpg Blog - What makes a good day on GRAVEL ? Julien enjoying the view https://images.squarespace-cdn.com/content/v1/69dcfe18a544eb24f57f8322/638673a2-75ce-4982-8007-f6b12ec7bf1d/GRVL+-+Dombes+1104+%28%40rommlr%29-20.jpg Blog - What makes a good day on GRAVEL ? - Make it stand out Current setup on the Diverge 4 https://images.squarespace-cdn.com/content/v1/69dcfe18a544eb24f57f8322/435ed761-5b91-44f6-8860-50a3a4f52727/IMG_8921.JPG Blog - What makes a good day on GRAVEL ? Since it’s a long ride, plan an option to have a bit of a snack and break if you’re tired. The more I spend time of the gravel the more I feel it can be more exhaustive mentally, what I mean is: 1km on gravel feels almost like 2km on the road so be aware of that when you plan a route. We didn’t plan it on this ride but we knew that the mao was goign through small villages and we will find a bakery or a petrol station to eat something, a slice of pizza, a “Quiche”, a Coke and Orangina, it feels great to stop even for 10 min ! https://images.squarespace-cdn.com/content/v1/69dcfe18a544eb24f57f8322/47a6b1c5-9314-4d89-90d8-174bbe8b89ce/IMG_8922.JPG Blog - What makes a good day on GRAVEL ? - Make it stand out © Julien POULENARD https://images.squarespace-cdn.com/content/v1/69dcfe18a544eb24f57f8322/8c7fb4d4-590a-458f-a7dd-9f54871f921e/IMG_8925.JPG Blog - What makes a good day on GRAVEL ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lime-guppy-7e5h.squarespace.com/home daily 1.0 2026-04-13 https://images.squarespace-cdn.com/content/v1/624b3c6d5145e306ea367e9d/1649097847789-PHLWDZG4DCHAY4AMFQQE/31.jpg Portfolio 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